The answer is simple: The Nervous System Eats First™.
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She's on HRT and her hot flashes are better, but she still can't sleep. A menopause physician explains how childhood trauma wires the nervous system to stay alert, and how bedroom color is one of the invisible saboteurs keeping perimenopausal women awake.
Every product in our shop is selected because it supports the physiology we work on together, hormones, stress, sleep, and sensory health.
Supplements
Physician-curated supplement protocols via Fullscript, exactly what we use in the clinic.
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Lab Testing
Order your own functional labs through Rupa Health, the same panels we run in the clinic.
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Amazon Store
My personal picks for sensory-supportive wellness, home, and beauty, all in one place.
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The questions to ask, the words to use, and how to walk into your next appointment ready. Add your details and it lands in your inbox.
For education and self-advocacy, not medical advice.